Stay Mentally Healthy 9 Week Course
Fri 12 Jun
|Online and In person event
If you are struggling with mild to moderate mental health problems we can teach you the skills to 'stay mentally healthy' and reach your full and true potential.
Time & Location
12 Jun 2026, 13:00 – 14:00
Online and In person event, The SEJ Centre, Leasowes Business Park, Cound, Shrewsbury SY5 6AF, UK
About the event
If you are currently facing challenges related to mild to moderate mental health problems, please know that you are not alone, and we are here to offer our unwavering support. Our dedicated lived experience trainers are committed to helping you navigate through these difficulties by providing a safe and understanding environment where you can express your feelings and concerns whilst learning the skills for recovery and prevention.
We recognise that mental health issues can manifest in various forms, including anxiety, depression, stress, and other emotional struggles. Therefore, we focus on equipping you with essential skills and coping strategies using the innovative and life changing SEJ Process that are tailored to your unique situation. Through our comprehensive course, we aim to teach you the SEJ Process, a simple 4 step process that can assist in your recovery journey and help you maintain mental wellbeing. Our approach is not just about addressin…